Sugar substitutes make my symptomps worse, bloating and cramps. Sugar alcohols are the worst. I think people with IBS are more sensitive to sweeteners - they are not natural for the body and our system doesn't digest them. Instead, we get bloating, cramps, diarrhea, constipation - pick your own . I completely stay away from them - after all, that teaspoon of sugar in my morning tea won't make me gain 5lbs!
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Re: sugar substitues
. I completely stay away from them - after all, that teaspoon of sugar in my morning tea won't make me gain 5lbs!
