Hi, I am new here.....just trying to my diet out. I am not a big seafood eater, just fish, which I love, and chicken. Now if we are not to eat red meat at all, how do we get our proteins and iron? I would like to eat kidney beans(ie:chili)but beans and lentils are real difficult foods for me. Green salads too. I have loads more questions, being new, but I would be ever so grateful if you folks with experience here will help me out with this most pertinent one. Thanks!! P.S. I have started trying soy milk too(I gave up all dairy two days ago).
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How do you eat other proteins other than seafood and chicken?
