All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: A bit ovewhelmed
      06/04/06 08:31 PM
hohoyumyum

Reged: 05/28/03
Posts: 2263
Loc: SacTown, CA

I use french bread for sandwiches and such. The Bakery section in most grocery stores make fresh bread daily. French and sourdough are both safe. I don't like most of the Amy's products I've tasted and they are way overpriced. Basically what you need to stay away from is red meat, alcohol, dairy, high fat, caffeine, carbonation, fried foods, and egg yolks. I'm sure I missed a thing or two there. Base your meals on potatoes, breads, pasta, and rice. Sautee, broil, or steam your veggies and eat them in moderation. Take a multivitamin and explore all of the available soy/rice/tofu/almond alternatives at stores around you. Check with all of your local health food stores and check for sites on-line that deliver. Get lots of water and adequate sleep. Make sure that you indtroduce new foods one at a time so that you can ID a trigger if you have an attack. Make sure you get regular exercise and look into yoga, hypno, tai chi, anything that will calm and center your mind and body.

--------------------
***********************
If you're not dead, you've still got time.



Print     Remind Me     Notify Moderator    

Entire thread
* A bit ovewhelmed
ladywalker0907
06/04/06 11:21 AM
* Re: A bit ovewhelmed
Sand
06/04/06 02:36 PM
* Re: A bit ovewhelmed
ladywalker0907
06/04/06 04:00 PM
* Re: A bit ovewhelmed
hohoyumyum
06/04/06 08:31 PM
* Re: A bit ovewhelmed
bubbagirl
06/05/06 02:40 PM
* Re: A bit ovewhelmed
Shell Marr
06/05/06 03:58 PM
* Re: A bit ovewhelmed
chupie
06/04/06 08:53 PM
* Re: A bit ovewhelmed
chupie
06/04/06 11:55 AM
* Re: A bit ovewhelmed
ladywalker0907
06/04/06 12:01 PM

Extra information
0 registered and 2256 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1203

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review