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Re: A bit ovewhelmed       06/04/06 02:36 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) You can't really learn the basics of the EFI Diet from the Boards - you need to read the Website itself. Take a look at this post and follow the links to find the basic reading on triggers, irritants, SF base, and the other elements of the EFI Diet. As you'll see from this reading, Insoluble Fiber (like whole grains) is important to health. The trick in the EFI Diet is to eat IF carefully: cushioned by SF and cooked, chopped, pureed as needed to aid digestion. Whole Foods carries a lot of Amy's products. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread A bit ovewhelmed ladywalker0907 06/04/06 11:21 AM Re: A bit ovewhelmed Sand 06/04/06 02:36 PM Re: A bit ovewhelmed ladywalker0907 06/04/06 04:00 PM Re: A bit ovewhelmed hohoyumyum 06/04/06 08:31 PM Re: A bit ovewhelmed bubbagirl 06/05/06 02:40 PM Re: A bit ovewhelmed Shell Marr 06/05/06 03:58 PM Re: A bit ovewhelmed chupie 06/04/06 08:53 PM Re: A bit ovewhelmed chupie 06/04/06 11:55 AM Re: A bit ovewhelmed ladywalker0907 06/04/06 12:01 PM

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