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Re: Heather, please answer my post. I need help.       05/26/06 12:16 PM Edit Reply Quote AnxietyDoctor Reged: 05/26/06 Posts: 9 I'm not Heather either, but I've found that going slow is the best place to start. Take your time and don't get upset if you have a bad day. Each new day is a new beginning and you have full control over your food choices. Follow the diet explained in Heather's book and if you have a problem, back peddle a bit and try again later on. Slow is best when making food changes. Print     Remind Me     Notify Moderator

Entire thread Heather, please answer my post. I need help. ccckkk 05/26/06 06:15 AM Re: Heather, please answer my post. I need help. AnxietyDoctor 05/26/06 12:16 PM Re: Heather, please answer my post. I need help. ccckkk 05/26/06 02:06 PM Re: Heather, please answer my post. I need help. cailin 05/26/06 03:13 PM Re: Heather, please answer my post. I need help. Blondie13 05/26/06 02:39 PM Re: Heather, please answer my post. I need help. ccckkk 05/26/06 02:43 PM Re: Heather, please answer my post. I need help. Blondie13 05/26/06 05:32 PM Re: Heather, please answer my post. I need help. ccckkk 05/26/06 08:18 PM Re: Not Heather but... I'm a moderator... Yoda (formerly Hans) 05/26/06 08:42 AM I'd second Hans - she has great advice here. -nt- Heather 05/26/06 03:48 PM Re: I'd second Hans - she has great advice here. -nt- ccckkk 05/26/06 08:08 PM Re: Not Heather but... I'm a moderator... ccckkk 05/26/06 08:50 AM Re: Not Heather but...... milkshake 05/26/06 11:02 AM Re: Not Heather but...... ccckkk 05/26/06 02:04 PM

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