That sounds exactly like what's working for me. I just recently figured out that oats have been causing me problems...I've been eating them for years thinking they were helping! And I eat more fruits and veggies than I used to. I also can't eat much at once. If I eat too much it majorly slows things down...and I can tell as soon as I do it. And I can hardly eat any fat. I am gradually figuring this all out. I think it is helping. But lots of fruits and veggies, lots of water, and exercise are key!!
-------------------- ~Mary
Had surgery for rectal prolapse in Sept. '06 and feeling good now! Loving life with our IVF miracle #1.
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Re: To those of you IBS-C & still bloated, constipated, etc...
