isn't fattening at all...just rice, seaweed, avocado (about 1/8, and some cucumber). And I thought the nuts would be okay since it was only 1/4 cup spread out over 16 pieces with applesauce/rice flour base.
My blueberry smoothie was, indeed, combined with some mango and banana (both are SF).
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!