I must report that I've been using triphala for almost a week and I'm having regular BMs and last night, for the first time in I don't know how long, I had ZERO pain in my belly, ZERO bloating and ZERO distention. It's continuted through this morning. The recommended dosage is three capsules/day with water or a meal, but everywhere I've read says that you need to fiddle with your dosage until it works for you, and there's no harm in upping it. So, I'm taking between 9-12 capsules/day.
I also started Now brand Psyllium Husk Fiber yesterday, one teaspoon in 12 oz water. I'm drinking peppermint tea like it's going out of style (Guyayaki's Peppermint Yerba Mate), taking Omega 3-6-9s, multiple vitamin, chlorella, and Enzymedica's Digest formula, one before lunch and dinner (digestive enzymes).
HTH!
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~jules
Edited by jules (05/10/06 06:40 AM)
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Re: Suggestions for Bloating!!!
