You can buy the whole set in Heather's store. Both books, fiber, and some other stuff. The books are priceless. Make sure you get them and read everything in them. There are great recipes and all kinds of info to make IBS easier to understand. I like having the books on hand so that I can share them with other people who aren't familiar with IBS.
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If you're not dead, you've still got time.
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Re: Here's a few pointers to get ya started.....
