1. Read through all the dietary guidelines. Soluble fibre food list, Insoluble list, and Trigger lists. PS - check out Heather's printable cheat sheet.
2. For dieting and weight loss info, join the gang on the fitness board.
3. Acacia is tasteless. You can sprinkle it on food, bake it in food, or dissolve it into a drink (even water works).
4. Peppermint caps are great. They are a lifesaver for me. Try drinking lots of strong hot cups of peppermint tea throughout the day.
5. The books are worth their weight in gold. However, Heather is extremely generous. Practically all the dietary info from the books is posted for free on this website. Still, they are extremely helpful and the recipes are YUMMY!!! 
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Here's a few pointers to get ya started.....
