I do fine with salads now - I make sure I have at least half of the rest of my meal eaten before I start on one. It took me a few months on the EFI Diet to even attempt one, though, and for a long time I treated them like dessert: I could only have one after I'd cleaned my plate. When you first start trying them, consider leaving out the corn (that can be hard to digest) and be sure to peel and seed the cucumbers. Raw tomatoes are an iffy vegetable for some people, although I never had any trouble with them. If they give you trouble, you can try peeling and seeding them, too. (My grandmother just used canned tomatoes in her salads sometimes - they were pretty good and a lot less work than peeling and seeding them by hand.)
HTH.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Ragu 7 Herb Tomato is safe. And you might take a look at...
