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I was where you are       04/25/06 10:32 AM Edit Reply Quote hohoyumyum Reged: 05/28/03 Posts: 2263 Loc: SacTown, CA and it just takes time. Hansolo has good advice. There is a posting at the top of this board about fiber and how to increase it gradually. IBS is unique to everyone. Heather diet is a wonderful guideline but you'll most likely find that your own diet will vary in some ways. But all of the triggers should be avoided. Try hot teas (peppermint and fennel) and I recommend the acacia fiber. Hypnosis worked wonders for me. Yoga helps. The most important thing is to not give up. Some people take longer than others to stabilize. Some people take days where as others can take a couple years. But it will happen. -------------------- *********************** If you're not dead, you've still got time. Print     Remind Me     Notify Moderator

Entire thread New and Frustrated nanashr 04/25/06 07:34 AM I was where you are hohoyumyum 04/25/06 10:32 AM Re: I was where you are nanashr 04/25/06 10:56 AM Re: I was where you are hohoyumyum 04/25/06 02:30 PM Re: New and Frustrated Yoda (formerly Hans) 04/25/06 07:56 AM

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