Read through the dietary guidelines. It will show you how to get started.
Start with soluble fibre with every meal, snack. Slowly incorporate insolubles that are cook, peeled, mashed, pureed.
With diarrhea, imodium is immensely helpful to get your symptoms under control when you need to - like when at work.
Also, get on a soluble fibre supplement ASAP. Acacia, equalactin, benefiber, citrucel, etc.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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