I use peppermint capsules before meals...but just noticed it says to only take them with a little bit of water. (I've been taking them with a whole cup of hot tea)
Does this mean not to drink anything (water, hot tea) for the whole hour before eating? How can I take some SFS and ginger tea before meals to help with digestion and cushioning while also using peppermint capsules?
Help!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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How do you take peppermint capsules and SFS together?
