...many IBS "safe foods" and foods the poster is also eating...like figs, papaya, avocado, banana, pumpkin and sesame seeds, and nut butters. It also has sourdough and fresh yeast breads.
I bet migraine triggers are not tension headache triggers. Two different maladies here.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!