Well, today I have eaten:
1 english muffin (light, multi-grain) 8grms of fiber, with All fruit spread. Applesauce (warm) with milled flaxseed
Peppermint tea
Strawberry Boost
4 peanut butter & cheese crackers, & 5 strawberries...we'll see how well that goes over with the tummy.
I'll have a 1/2 apple later too.
For lunch I have:
2 sm. pc of chicken, well cooked greenbeans & peas white rice chick peas w/ itailian dressing
Yestday I ate: (fruits & veggies) 1/2 apple, chick peas, mashed potatoes, carrots, green beans
I ate other things too, but that was it for veggies & such. Yeah, I would only eat French, or sourdough bread if I were you. They're safe. I haven't been tested for gluten or celiac yet. I hope to though. No, I've been having a hard time with regular pretzels I think too. Either that, or my tummy is rebelling from having the same thing for toooo long.? We'll see. I'll let you know how the GI appt goes!
-------------------- Kiwi
IBS-C
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