The foods I eat....
04/19/06 09:32 PM
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renee21
Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada
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Honestly, I don't think the headaches are food-related, but here's the basic diet: Grains: oats, rice products, quinoa Fruit: bananas, mangos, papayas, avocados, berries, figs, dates, dried cranberries, applesauce Vegs: Squashes, yams, potatoes, leafy greens - arugula, spinach, kale, chard - carrots, artichokes, mushrooms, asparagus, sprouts, beets... Protein: egg whites, fish (salmon, halibut), chicken (white meat), tofu, soy milk, soy yoghurt, almonds, almond butter Other: ground-up flax and pumpkin seeds, sesame seeds, maple syrup, honey, dijon mustard, vinegars, olive oil, flax oil, yolk-less light mayo, bragg's soy sauce... Teas: fennel, peppermint, ginger Supplements: SFS (recently switched from acacia to FibreSmart), calcium citrate, fish oil capsules, a multivitamin, valerian, st. john's wort, artichoke extract And last but not least: a bit of dark chocolate every day!
-------------------- IBS-C, lots of spasm and trapped gas.
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