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Perhaps I am confused.
I just read the labels on Benefiber, Oat Bran, Applesauce, Peaches, and Rye Bread.
Benefiber has 3 grams of Dietary Fiber per serving This is all SF
Oat Bran has 5 grams of Dietary Fiber per serving This is about half SF and half IF
Applesauce has 1 gram of Dietary Fiber per serving SF
Peaches have 1 gram of Dietary Fiber per serving If these are canned peaches (without the skins) then this is probably all SF
Rye Bread has 2 grams of Dietary Fiber per serving I *think* that this is mostly IF with some SF, or maybe more like half and half, not sure...

Because I thought Dietary Fiber=Insolubale Fiber, I am getting over 30 grams.
Am I missing something?
The reason I kept adding Oat Bran was because of the Insoluable Fiber, have I made a misconception?

Yup Is it clear now though?

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