Hi, thanks. I have read and reread the list many times.
Perhaps I am confused. I just read the labels on Benefiber, Oat Bran, Applesauce, Peaches, and Rye Bread. Benefiber has 3 grams of Dietary Fiber per serving Oat Bran has 5 grams of Dietary Fiber per serving Applesauce has 1 gram of Dietary Fiber per serving Peaches have 1 gram of Dietary Fiber per serving Rye Bread has 2 grams of Dietary Fiber per serving
Because I thought Dietary Fiber=Insolubale Fiber, I am getting over 30 grams. Am I missing something? The reason I kept adding Oat Bran was because of the Insoluable Fiber, have I made a misconception?