Thanks!
No, I have not had a smoothe because fructose I am sensitive to.
I might try Apple Cider.
I honestly can not believe I am regressing.
I was doing very good until two months ago when I started the cleanse, but again that was twon ago.
Since, it has been up and down, back and fourth, but after having Instant Oatmeal Thursday, I have been through today c, as bad as it has been.
I am going, but they are poor.
I wonder if it is time I switch from Benefiber to Acadia.
I also wonder if Serequel, even at the lowest dose of 25 mg, is to blame.
My doctor says no, but why else, not eating any bad foods, would I regress so much.
Today's Diet
Meal 1
Corn Chex
Oat Bran with Applesauce
Meal 2
Swordfish with Rice
Baked Beans
Meal 3
Graham Crackers
Peaches
Meal 4
Chicken
Rice Noodles
Meal 5
Roll
2 cups Spinach
Meal 6
Oat Bran with Applesauce
1/2 cup Quick Oats
3 spoons Benefiber
64 oz water
I had a lot of fiber, a lot of soluable fiber, and the c gets worse today, I am baffled.