Quote: Not everyone is okay with oatmeal, but it doesn't mean you can't handle IF. Try having different IF's, but incorporate it slowly.
I had Tomatoe Sauce two weeks ago, same thing happened.
I'm not sure what other IF to try.
It still shocks me because before the cleanse in early Feb, I could handle this stuff without trouble, I mean come on, I was on the cleanse for less than two weeks, it is amazing if this is still to blame.
Does it look like for c I am getting enough fiber, or do I need more?
I am in a bind, if I do need greater fiber, because I am afraid of being sick as I was today.