Hi, I have been having trouble going lately. Here is my diet. Do you have any ideas as to why or what I can do? I was thinking of adding Instant Oatmeal, gently, as it sometimes causes me to get dry, other times it makes me go. 3 tablespoons Benefiber 3 Acidophillus
Meal 1 1 cup Egg beaters (2-3 times a week) Bowl Corn Chex Oat Bran and Natural Applesauce
Meal 2 Turkey Breast Sandwich on White Bread w/lettace, light mayonnaise, hot peppers Pretzels
Meal 3 1 cup Peaches 2 Graham Crackers Roll
Meal 4 Chicken Breast Rice/Couscous Spinach
Meal 5 Oat Bran and Natural Applesauce Corn Chex
1) Am I getting enough fiber? 2) Milk/Calcium. I have had trouble with Soy and Rice Milk. So I do not drink milk. I also stopped taking Calcium pills afraid they might cause constipation, am I doing any harm? 3) I am trying to get stronger at the gym, but I have been getting weaker. What can I do for the diet? 4) Is having carbs as my last meal bad?