I've tried repeatedly to get good omegas into my diet. Fish oil or flax oil or whatever source... my kids take fish oil, my husband takes it, but here's my deal:
Pro's - dry skin improves dramatically, which I like, bms also seem to come better and more often, I even think my mood is better and more even Con's - terrible terrible terrible acne!!!!!!!!!!!!!!
I'm not trying to be "vain" but I cannot stand for my face to be full of acne....big knotty nasty zits. I've tried various times and have narrowed this down, for sure, and acne products don't do much against it. Does anyone have any suggestions? I love the "pros" and I understand there are MANY other health benefits of including these healthy "fats" in our diet but that big old "con" sure does me IN.
-------------------- Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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Weird question...about break-outs and healthy "oils"
