Irritable Bowel Syndrome Message Boards | Here's some more, I e-mailed you a copy as well.

Well, here's a start. I'm sure I'm leaving things out that I use but I think this is a pretty good list. These are all things that I have found in California and Oregon, USA. Of course, everyone is different and these are all foods that are safe for me. I think in general they are pretty safe for most people.
�Melissa (hohoyumyum)

"Dairy" products
Blue Diamond Almond Milk (Chocolate almond milk can be heated on the stove and makes an excellent hot chocolate)
8th Continent Soy Milk
Trader Joe's Soy Milk
Silk Soy Milk
Tofutti (Check out http://tofutti.com/) Tofutti has a ton of products (alternatives for almost everything dairy) and reps from Tofutti have told me that stores on the east coast (USA) carry many more selections than on the west coast. Many small health food stores will special order products if you ask them. Just take a UPC or know the exact brand and item name.

Cheese
Veggie slices and shreds
Soy-Sation cheese blocks (actually melts like cheese)

Yogurt & Sour Cream
Tofutti Supreme Sour Cream
Silk, Nancy's, and Trader Joe's soy yogurts

Sauces, Soups and Ready Meals
Del Monte spaghetti sauce (no HFCS)
Imagine Soups (tomato, mushroom, butternut squash)
Amy's no-cheese pizza (I put soy cheese on it)

Meat/Meat Subs/Fish/Tofu
The entire Yves line for meat alts (the pepperoni is so tasty)
Gardenburger soy burgers
Boca soy burgers, sausage, ground round
Seafood: Catfish, White Ruffy, Shrimp, Tilapia, Salmon (baked, steamed, broiled, grilled)

Drinks
Trader Joe's Mango Nectar
Country Time Lemonade mix
Tropicana no-pulp, low-acid orange juice.

Teas
Celestial Seasonings Bengal Spice (no caffeine, has a very strong cinnamon flavor)

Frozen Yogurt/Ice Cream/Sorbet
Tofutti Cuties and Ice Cream
Soy Dream (Vanilla and Mango Vanilla especially)
Soy Delicious

Bars, Candy, Cookies and Chips
Trader Joe's Vegan Chocolate Chip Cookies
Tostitos
Trader Joe's dried fruit (banana chips and unsulfered sweetened mango slices)
Snyder's of Hanover Pretzels (sticks and snaps and garlic nibblers are great) (some of their flavors have lactose in them)

Breakfast Cereal
Kellogg's Corn Pops
Cheerios

Restaurant dishes
Subway Sandwiches

Miscellaneous
Trader Joe's Organic-free range-veggie fed-chicken Eggs (I can tolerate yolks)
Trader Joe's Bird Nests (in the frozen section)
Trader Joe's Stir-fried vegetable Egg Rolls (in the frozen section)
Green Giant tender asparagus spears (canned)
Any brand Canola oil cooking spray (as long as it is only canola oil in the can)

Bread/Pasta/Noodles/Rice
Trader Joe's Bagels (plain and onion-yum!)
Mission Tortillas (I usually use tortillas in place of bread, buns, rolls, etc for almost everything that would need one of those.
Golden Grain Mission pastas (that's what is in my cupboard right now but I've never had trouble with any pasta)
Rice a Roni (chicken, mushroom, chicken with broccoli, use a small amount of canola oil in place of butter)

<-- I just love this little grinning face.

<-- And that's cute, too. LOL.

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If you're not dead, you've still got time.

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