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Re: :How many follow Heather's diet?       03/28/06 05:24 AM Edit Reply Quote poochibelly Reged: 04/27/05 Posts: 1614 The "typical IBS starches" are not my friend. I do better with little or no bread in my diet. My gas and bloating have been greatly reduced since I started finding my fiber elsewhere. IBS is a very individual disease so I would encourage you to start the diet, pay attention to what you are eating by starting a food journal and also mark your symptoms so that you may find a pattern. Adjust your diet accordingly...be patient as this is not a quick process. I am blessed as I am stable but it took a while. -------------------- Have a blessed day!...Rachel stable and sooooooo thankful! I have IBS but it doesn't have me! Print     Remind Me     Notify Moderator

Entire thread :How many follow Heather's diet? jend 03/28/06 04:02 AM Re: :How many follow Heather's diet? Augie 03/28/06 07:23 AM Re: :How many follow Heather's diet? cailin 03/28/06 05:23 AM Re: :How many follow Heather's diet? Serenity64 03/28/06 05:20 AM Re: :How many follow Heather's diet? poochibelly 03/28/06 05:24 AM Rachel Augie 03/28/06 07:18 AM Re: Rachel poochibelly 03/28/06 08:08 AM Re: Rachel Jenni13 03/28/06 10:26 AM Hi Jenni.... poochibelly 03/28/06 11:14 AM Oh, I'm sorry you had a rough day Augie 03/28/06 08:52 AM Beth poochibelly 03/28/06 11:16 AM Rachel... Augie 03/28/06 12:17 PM Pad Thai poochibelly 03/28/06 12:52 PM

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