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Re: :How many follow Heather's diet?       03/28/06 05:23 AM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland I follow Heather's diet- no coffee, no dairy, no redmeat, never eat IF on an empty tummy and it works for me. After I got stable I started to cheat from it and bit ie I do now drink alcohol occasionally and can drink fizzy drinks, and sweeteners don't bother me. I don't take an SFS. Pretzels etc never bother me, although when I started the diet first my system was so unstable that eating everything hurt for a while. I definitely recommend it. When I stray off it I suffer the consequences. Keeping a food diary is also a good idea to see what reacts badly with your own tummy as not everyone has the same triggers. -------------------- S. Print     Remind Me     Notify Moderator

Entire thread :How many follow Heather's diet? jend 03/28/06 04:02 AM Re: :How many follow Heather's diet? Augie 03/28/06 07:23 AM Re: :How many follow Heather's diet? cailin 03/28/06 05:23 AM Re: :How many follow Heather's diet? Serenity64 03/28/06 05:20 AM Re: :How many follow Heather's diet? poochibelly 03/28/06 05:24 AM Rachel Augie 03/28/06 07:18 AM Re: Rachel poochibelly 03/28/06 08:08 AM Re: Rachel Jenni13 03/28/06 10:26 AM Hi Jenni.... poochibelly 03/28/06 11:14 AM Oh, I'm sorry you had a rough day Augie 03/28/06 08:52 AM Beth poochibelly 03/28/06 11:16 AM Rachel... Augie 03/28/06 12:17 PM Pad Thai poochibelly 03/28/06 12:52 PM

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