I take these every day now. I used to take 'em every day, then got lazy and stopped buying it. However, my reason for taking 'em is to reduce my cholesterol. Although you make a good point about your skin. Mine's dry also, so hopefully the capsules will "kick in soon...."
Do a search, and you'll find lotsa stuff about it. Here's a post from Heather: web page
It's true; you DO need some oil in your diet, but only the ESSENTIAL oil, like Omega-3 and Omega-6, which is found in flaxseed oil; this kind of oil actually helps bring down the bad cholesterol. The capsules are best (I think), but hard to find. Health food stores carry 'em.
As for "better bowel function," I can't help you out much because I'm a "D", and I "go" all the time, capsules or not!
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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