Hey Kris
Well got to say your on the right track. As for the weight loss, I understand it s frustrating. I lost almost 30 too. Could it be contributed to being hiv+? I think the meds might play a role in that too. But yes, you need to get your IBS under control before you try to gain weight back. I've gained 5lbs back. The thing that I think has helped me is the carbs. I eat an english muffin w/ friut spead, along with applesauce & flaxseed for breakfast. For lunch I usually have rice/pasta, boiled carros, & mashed potatoes. For dinner, I eat whatever, like chicken & veggies. Try to eat more white bread, like sourdough or french. In the meantime, I snack on pretzels or animal crackers & fruit & dry cereal or breakfast bars. I hope this helps. Keep your head up, it might take time, but you'll get there!! 
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Kiwi
IBS-C
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Re: IBS and weight loss
