The safest veggies are those that are cooked REAL well. Veggie soup totally ROCKS! But I'd suggest staying clear of all cabbage, cooked or not; it's hard on the digestion. Ditto with broccoli.
Fruit needs to be peeled. Take that apple, for instance: peel it first! The skin is too tough on the digestion. The best fruit for IBS-ers is mango or papaya. I buy the frozen kind and just let it defrost. YUMMM! In fact, I had some just about an hour ago -- with a sliced banana. To die for.
Fix your daughter -- better yet, teach her how to fix it herself -- a fruit smoothie: soy "ice cream" with a banana, honey, and fruit of her choice. My fave? WILD Blueberries! I get that frozen as well. If your daughter is a "C", then blueberries really help in that department. I'm a "D", so I have to go light on em, unfortunately.
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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WELL-COOKED!
