Hohoyumyum's given you some really great tips! I would also like to add that I can tolerate mushrooms, carrots, potatoes, sweet potatoes just fine. Basically, I can tolerate any vegetable and fruit listed on Heather's SF list. I can also tolerate quite a bit of the vegetables listed on her IF list if they're well-cooked, mashed, or pureed and served with a good base of SF (like white rice or potatoes or bread). I think you can help your daughter by making sure her vegetables are finely chopped, pureed, or cooked. This will make it easier for her to digest. Also, drinking fennel tea will help with the gas.
Whole wheat bread is not recommended for IBSers because it's high in IF (insoluble fiber). So, this is more difficult to digest, which will cause gas and other IBS symptoms.
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Re: the safest veggies and fruits
