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Re: the safest veggies and fruits
      03/17/06 09:56 AM
lalala

Reged: 02/14/05
Posts: 2634


Hohoyumyum's given you some really great tips! I would also like to add that I can tolerate mushrooms, carrots, potatoes, sweet potatoes just fine. Basically, I can tolerate any vegetable and fruit listed on Heather's SF list. I can also tolerate quite a bit of the vegetables listed on her IF list if they're well-cooked, mashed, or pureed and served with a good base of SF (like white rice or potatoes or bread). I think you can help your daughter by making sure her vegetables are finely chopped, pureed, or cooked. This will make it easier for her to digest. Also, drinking fennel tea will help with the gas.

Whole wheat bread is not recommended for IBSers because it's high in IF (insoluble fiber). So, this is more difficult to digest, which will cause gas and other IBS symptoms.

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Entire thread
* the safest veggies
trying to be helpful
03/10/06 10:12 AM
* WELL-COOKED!
Bevvy
03/17/06 02:50 PM
* Re: WELL-COOKED!
Wind
03/17/06 05:52 PM
* Re: WELL-COOKED!
trying to be helpful
03/19/06 10:06 PM
* Re: Enzymes
Wind
03/20/06 10:31 AM
* Re: the safest veggies and fruits
hohoyumyum
03/10/06 01:56 PM
* Re: the safest veggies and fruits
trying to be helpful
03/17/06 06:56 AM
* Re: the safest veggies and fruits
lalala
03/17/06 09:56 AM
* Re: the safest veggies and fruits
hohoyumyum
03/17/06 09:32 AM
* Re: the safest veggies and fruits
trying to be helpful
03/17/06 02:03 PM
* Re: the safest veggies and fruits
hohoyumyum
03/17/06 05:54 PM
* Re: the safest veggies and fruits
southernbelle
03/17/06 01:23 PM
* Re: the safest veggies
Draupadi
03/10/06 12:18 PM
* Re: the safest veggies
lalala
03/10/06 10:32 AM
* Re: the safest veggies
Alli
03/10/06 10:22 AM
* Re: the safest veggies
southernbelle
03/10/06 02:24 PM

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