Yes fruits and vegies are good. The best bread I found for that diet is called "Ezekial" bread. It is made with sprouted grains. I guess they make the flour from the sprouts instead of the whole grain. I know that I can eat it and it does not hurt my belly or make me swell up. You can ask your local health food store if they have it or if they can get it for you. If your local store can not get it for you send me an email at kayteeg@alltel.net and I will get more detailed info for you. Also if you have a fax number I can fax you an awesome food chart for blood type "A". It breaks down the food into three groups, beneficial, nuetral and avoid. All on one page. I am going to really try to get back on it strict and see what happens. Then maybe I can figure out how to fine tune with the info from this site.
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Re: Have you heard of Eat right for your blood type?
