Sleep and stress, or lack there of, definately effect IBS. My stomach hurts all day if I miss too much sleep. If in the future you reintro dairy, start with very small amounts and work your way up. Your body will have to readjust to it. Just like if a vegetrian decides to eat meat again. But there are many dairy alternatives out there that are very tasty. Sometimes IBS comes and goes. Some people will go through periods of having attacks and then not have them for a while.
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Re: Symptoms caused mostly by lack of sleep and stress? Not food? PLEASE help/ give input!
