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Info about Honey.
      11/01/03 07:17 PM
BarbaraS

Reged: 02/12/03
Posts: 1939
Loc: Wisconsin

I recently checked out a book at the Library called, Kick the Junk Food Habit With Snackers. It was published in 1978, but has a lot of great info. and recipes.

According to the author honey is the best sweetener you can use, has fewer calories than sugar and contains protein (9 of the ten essential amino acids), phosphorus, potassium, B vitamins and vitamin C.

The catch is you need to buy honey that has not been boiled, filtered or adulterated in any way.

Durning the Pioneer days sugar was a luxury item that only wealthy people could purchase. The Farmers had to produce their own honey.

When substituting honey for sugar use 3/4 Cup in place of 1 Cup of sugar. Then decrease liquid ingred. by 1/4 Cup or increase dry ingred. by 1/4 Cup. The author also states as your family becomes use to the different taste you can decrease honey to 1/2 Cup to 1 Cup of sugar and do the same with the wet and dry ingred.

Your oven temperture should be lowered by 25 degrees, since honey browns faster. Also draws more moisture from the air, so store your baked items in an airtight container.

Hope this info. is helpful.

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Entire thread
* Honey
Linz
10/30/03 08:51 AM
* Info about Honey.
BarbaraS
11/01/03 07:17 PM
* Re: Info about Honey. Thanks girls great info!! -nt-
Shell Marr
11/02/03 09:04 AM
* Re: Info about Honey. Thanks girls great info!! -nt- DITTO !!! -nt-
marnie
11/02/03 08:49 PM
* sprite pop curly fries
jasperlovel
11/02/03 09:24 AM
* Re: sprite pop curly fries
Jennifer Rose
11/02/03 10:28 AM
* Re: sprite pop curly fries
*Melissa*
11/02/03 02:30 PM
* Re: sprite pop curly fries
HeatherAdministrator
11/02/03 05:37 PM
* FRUCTOSE INTOLERANCE??
peaches
11/02/03 07:07 PM
* Re: FRUCTOSE INTOLERANCE??
HeatherAdministrator
11/02/03 07:13 PM
* Thanks for the Webpg HEATHER: Great Info - Sure bet I am! Re: FRUCTOSE INTOLERANCE? -nt-?
marnie
11/02/03 08:53 PM
* Re: Honey
sherr1
10/30/03 11:19 AM
* Re: Honey
maryh
11/02/03 02:46 PM
* For Maryh Re: Honey, etc.
marnie
11/02/03 08:43 PM
* egg beaters
jasperlovel
11/02/03 09:33 AM
* Jasper
Linz
11/03/03 05:49 AM
* Re: egg beaters
Jennifer Rose
11/02/03 10:29 AM
* Re: Honey
sherr1
10/30/03 09:39 AM
* Re: Honey
torbetta
10/30/03 09:02 AM
* Re: Honey
Jennifer Rose
10/30/03 09:28 AM
* Yep - it's really quanitity that matters here...
HeatherAdministrator
10/30/03 11:22 AM
* Re: Yep - Fructose in Honey Too???!!! IS Sucrose safe? or is it just plain sugar???
marnie
11/01/03 05:09 AM
* Re: Yep - Fructose in Honey Too???!!! IS Sucrose safe? or is it just plain sugar???
Linz
11/01/03 02:44 PM
* Re: Yep - LINZ..........REFructose in Honey Too???!!! IS Sucrose safe? or is it just plain sugar???
marnie
11/02/03 12:09 PM
* Lucozade
Linz
11/03/03 05:48 AM
* Note about fructose...
HeatherAdministrator
11/02/03 05:35 PM
* Thanks guys! - nt
Linz
10/31/03 01:06 AM

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