Re: the safest veggies
03/10/06 12:18 PM
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Draupadi
Reged: 07/16/05
Posts: 218
Loc: Santa Cruz, California
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My safest bets for healthy vegetables are sweet potatoes, zucchinni, and cooked greens like spinach or chard (some people like to puree these to make them more digestable, but I do fine with just sauteeing them.) Some others that I can personally tolerate (as long as they're cooked pretty well) are bell peppers, asparagus, green beans, and mushrooms. In fact, the only veggies I really don't eat are cruceriferous ones like broccoli and cauliflower. As far as fruit, I eat bananas every day, and I can also do pears, peaches, most berries (watch out for lots of seeds) and small amounts of apples. I can also eat dried fruits like dried apricots, cherries, and apple rings, as long as I take Beano and digestive enzymes first.
Everyone's different, so keep experimenting. Hope that helps!
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Julia
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