starting ibs diet tomorrow, fiber pill question
03/08/06 06:49 PM
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chely24
Reged: 02/22/06
Posts: 313
Loc: ohio
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i'm buying the foods that ive read on here that i can eat, so im starting the diet tomorrow, but my question is, my doctor wants me to buy benefiber and work my way up to 20 grams a day, is that too much, i have D and dont wanna get C  I have to cut out dairy completely and I'm not allowed to have soy because I have hypothyroidism..this will be a big change for me.. im so worried im going to end up not being able to go at all.. any advice? my dr also said stay away from lactose, fructose and sorbitol..i cant afford the book for this so im going by what ive read on here.. so im getting white rice, rice cakes, oatmeal, potatoes, chicken, applesauce, baked chips, tuna, pita bread, water, and bananas..im a picky eater and its gonna be a total change from what im used to eating! 
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