Irritable Bowel Syndrome Message Boards | Re: Emotional Eating and IBS-for NurseJane

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Re: Emotional Eating and IBS-for NurseJane
10/31/03 06:08 PM

berky

Reged: 06/26/03
Posts: 171
Loc: New York state

Hi there- I am definitely an emotional eater too! The thing I have found helpful was finding recipes in Heather's books that gave me the same feeling as the high sugar and fat stuff I used to eat.
For example, the chocolate applesauce bread really helps me control chocolate cravings. I think the trick is that the substitute food has to really taste as good as the bad stuff
you're craving. Keep looking at recipes in the bread and dessert section-I bet you'll find something good
that will be easy on the stomach. Good luck! Linda

--------------------
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Entire thread

Emotional Eating and IBS
nursejane
10/29/03 06:23 PM

Re: Emotional Eating and IBS-for NurseJane
berky
10/31/03 06:08 PM

Re: Emotional Eating and IBS
jasperlovel
10/30/03 10:23 PM

Re: Emotional Eating and IBS
Linz
10/30/03 08:53 AM

Re: Emotional Eating and IBS
Dede1957
10/30/03 08:55 AM

Re: Emotional Eating and IBS
Dede1957
10/30/03 09:01 AM

apple crisp
jasperlovel
10/30/03 10:27 PM

Re: apple crisp
Heather Administrator

10/31/03 06:32 PM

Re: Emotional Eating and IBS
Dede1957
10/30/03 06:47 AM

Re: Emotional Eating and IBS
*Melissa*
10/29/03 07:10 PM

Re: Emotional Eating and IBS
michele
10/30/03 07:30 AM

Re: Emotional Eating and IBS
NancyS
10/30/03 01:39 PM

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