Well, sounds like wracking yourself with guilt over "cheating" isn't a good strategy! Not adhering perfectly to the diet is pretty darn universal, and it's not worth punishing yourself over. (Your gut will do that for you.)
Do you think you could tell yourself to eat extra safe after a cheat instead? It's a good way of preventing attacks since your gut may be able to handle small challenges, but not big ones. Give up guilt and shame in favor of being nice to yourself and your belly!
Posts
Re: question
Not adhering perfectly to the diet is pretty darn universal, and it's not worth punishing yourself over. (Your gut will do that for you.)
