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Re: Raisin bran       10/30/03 12:53 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Hi there! Raisin bran is based in isoluble fiber--oat bran is based in soluble fiber. Soluble fiber is the safe IBS fiber! That is the difference. So, I would stay away from raisin bran...and from raisins for that matter! The more soluble fiber you get, the better. Keep it up with the supplements and drink tons of water--it sounds like you're doing an EXCELLENT job! Hope this helps Happy Thursday! *hugs* Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread Raisin bran LillibetM 10/30/03 12:47 PM Re: Raisin bran Heather 10/30/03 02:22 PM Re: Raisin bran Snow for Sarala 10/30/03 12:53 PM Re: Raisin bran LillibetM 10/30/03 09:28 PM Re: Raisin bran michele 10/31/03 08:03 AM Re: Raisins Jennifer Rose 10/31/03 09:09 AM Re: Raisin bran michele 10/30/03 02:13 PM Re: Raisin bran Kree 10/30/03 09:10 PM

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