I sure know how confusing ISB is. I'm glad I found this site too. I have started the teas and I swear the spasms seem to be much better. I have eaten strictly the white foods listed in Heather's literature the last few days and have found the bloat and pain much better. We will have to learn this together but I am more optimistic than I have been in a long time. Keep in touch.
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Re: Desperately seeking help!
