Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
For all IBSers - C, D, A, and P - the EFI guidelines are the same: eliminate trigger foods and GI irritants; base all meals and snacks on SF; go low-fat but not no-fat; eat as much IF as you can tolerate; take an SFS.
You can take a look at this FAQ for Heather's explanation of how the same diet can work for both constipation and diarrhea.
HTH.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Posts
The EFI Diet is the same for all - C, D, A, and P
