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Re: Calling All IBS- "C's"       02/21/06 12:40 PM Edit Reply Quote penpal Reged: 01/19/06 Posts: 56 Loc: Pacific Northwest I know what you mean about eating things I know I "shouldn't". Sometimes it's very frustrating not to just be able to eat like everyone else. Heather's tips have helped me too. Especially the advice to eat the soluble fiber foods first at each meal. I now start the day with oatmeal and I have increased to soluble fiber in my diet. I also cook my veggies to death (I used to like them crunchy and barely cooked) as I find them easier to digest this way. I also eat only soft canned fruit or applesauce. I'm fairly careful but I never know when something is going to start off a bad episode. I'm glad to hear you've found some relief. -------------------- Penny Print     Remind Me     Notify Moderator

Entire thread Calling All IBS- "C's" Robgrey 02/21/06 11:13 AM Re: Calling All IBS- "C's" penpal 02/21/06 12:40 PM Are you stable, penpal? Augie 02/21/06 12:43 PM Re: Are you stable, penpal? penpal 02/21/06 03:19 PM Re: Are you stable, penpal? penpal 02/21/06 03:01 PM Totally with you, unfortunately for both of us!-nt Augie 02/21/06 11:33 AM

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