I have found that paying attention to my own triggers and eating accordingly has done wonders. Pasta's (eggless) and white breads always made me feel as if I had a brick in my stomach. I enjoyed many of the high sugar recipes but I have never been one to eat much sugar.
I also put on 10 unwanted pounds.
I have for many years identified and paid attention to my triggers and no one elses and have found stability that way.
-------------------- Have a blessed day!...Rachel
stable and sooooooo thankful!
I have IBS but it doesn't have me!