I'm taking Primal Defense and have been gradually increasing from 1 to 3 capsules a day. When I first started taking it, I was a little uncomfortable, but figured it was because I had recently been taking antibiotics. I upped to 2 capsules about 2 weeks ago and felt a little discomfort then. Then the day before yesterday I increased to 3 capsules. I had really bad gas pains last night and then had three BM's (not D though). I had been bloated ALL day yesterday and now, after the pain passed and the BM's, my tummy is as flat as can be. Could it be that my body is adjusting to the probiotic increase?
Or could it be the new chicken recipe I tried out? I made chicken nuggets using cayenne pepper, garlic powder, salt, and little lawry's seasoning. Do you think any of these spices may have been the culprit instead?
Posts
Possible to feel stomach discomfort/gas when increasing probiotics?
