Re: More questions...
02/09/06 01:25 PM
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Johnny T. Reb
Reged: 07/09/05
Posts: 987
Loc: Lake Linden, Mich in the U.P. IBS-C
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Hi Lilheatha, Some versions of DA do contain aspartame, and
other artificial sweeteners like mannitol. They changed the
ingredients at one point.The BTC diet is just all SF for like
three days or so, but it is the same SF foods as in the regul-
ar diet(EFI). The regular diet simply contains a significant
amount of IF in it. Bananas are fine as a general rule,more
SF than IF. However, as is always the case, lots of people
can't tolerate them, you may be one. As far as sugars go,
rarely is someone intolerant of the simple sugars like
brown sugar, that's why the diet advocates consumption of
these. -Bob
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