Irritable Bowel Syndrome Message Boards

is to peel it with a paring knife as you would an apple and then set it pointy end up on a cutting board. You will notice it is not round if you look from the top. The seed inside the mango is shaped like a sunflower seed or pumpkin seed so if you cut deep into the fatter, rounder sides you can get two large pieces (use caution it is slippery) and then pair away the rest of the flesh around the seed. With practice you will always be able to tell where the fatter sides are and how far you can cut into them before you hit the seed.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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