Another way to "supplement" your diet with iron is to cook in a cast iron skillet...you know, for stir-fries and such. My parents have always used cast iron skillets (which really do become non-stick with long-term use and some Pam), and my mom never needed supplemental iron through three pregnancies and nursing all of us. So, for what it's worth.... Oh, and the skillets are cheap, too--mine were $10 and $6.
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Re: For Heather: question re:lack of red meat in IBS diet and anemia
