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How I take my SFS       02/07/06 12:54 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Now I have one teaspoon of Acacia in 1/2 cup applesauce first thing in the morning. I mix the rest of my Acacia dose into 32 ounces of water and drink it starting with lunch and finishing either with dinner or right after. When I was hideously unstable and mornings were my worst time, I'd have 1 teaspoon of Acacia first thing in the morning in 1/2 cup of applesauce, another teaspoon of Acacia at bedtime in 1/2 cup of applesauce, and mix the rest in 32 ounces of water and drink starting at lunchtime and finishing either with dinner or right after. I don't think it's necessary to have it with a meal. Somewhere Heather says she'll take an SFS sometimes just to keep her stomach from getting too empty. I do think it's important to spread it out into at least two doses during the day, more if feasible. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread soluble fiber cardshark 02/07/06 12:05 PM Mixing Knewada 02/09/06 12:17 PM Re: soluble fiber retrograde 02/07/06 09:02 PM Re: soluble fiber jaime g 02/07/06 01:30 PM Re: soluble fiber cardshark 02/07/06 03:38 PM Re: soluble fiber Gracie 02/07/06 05:51 PM Re: soluble fiber cardshark 02/07/06 06:34 PM Re: soluble fiber jaime g 02/07/06 05:12 PM How I take my SFS Sand 02/07/06 12:54 PM Re: soluble fiber MCV 02/07/06 12:06 PM

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