I'd just watch out for the fat content - if you can find one that's not hugely fatty and you've been eating healthily and you don't have it on an empty stomach, you might be able to sneak it in.
In fact, my IBS "cheats" tend to be baked goods. I've run into trouble doing this, but only when I'm cheating regularly. If I eat well the rest of the week, I can have a scone - yay! But something with a fruit filling would probably be better than my usual cheat of a frosted pumpkin scone.
Posts
Re: I'm in Canada and I don't know what they are.....please post ingredients n/t
