Thanks for the recommendation. While growing up, all I ever ate was white bread (homemade),white rice, chicken, fish, veggies and fruits. I couldn't have a BM for 2-3 weeks and they would always have to take me to the ER. Then I moved to this country, and found out about bran and started taking that for years and had regular BMs. I eventually switched to Metamucil as well. I recently ate sushi made from white rice, and guess what? I couldn't go for 3 days. I ran out of metamucil so I was hoping that figs and raisins might help, but that didn't work. So I know what you guys are saying, but I don't understand why this would work for a person with such chronic constipation. 
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Re: SOLUBLE FIBER?
