Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Help..I was doing so well!!!       02/03/06 08:31 AM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 Hi! Glad to hear the diet has been working for you. I'm sure this is only a temporary setback and you'll be feeling good again in no time! It could be you added back too much IF, too fast, to your first meal. Oatmeal is safe for most people but it does contain about an equal amount of IF to SF. I also tend to follow Sand's 2:1 ratio of SF to IF in meals. How are you eating your pear? You should probably eat it peeled and you could even chop it up and add it to your oatmeal. I would also add in a piece of toast to up the SF amount or have it first as a pre-breakfast. A lot of us tend to do better if we start out slowly with breakfast, so we have something when we first get up and then eat our regular breakfast a little later (I wait anywhere from 15 - 30 minutes). Are you taking an SFS before you eat? Print     Remind Me     Notify Moderator

Entire thread Help..I was doing so well!!! dane1958 02/03/06 06:58 AM Re: Help..I was doing so well!!! lalala 02/03/06 08:31 AM

Extra information 0 registered and 3034 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 365 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2